STRETCH YOUR WAY TO BEAUTY !
Nicholas KOUNOVSKY, the Russian-born New York master of BODY REDESIGN is your personal coach to the JOY OF FEELING FIT , right at home.Even though deceased, Nicholas KOUNOVSKY's method remains powerful, outstanding, sensible and as innovative as ever.
"Nothing is more beautiful than a well-coordinated body in action " : "Nick" Kounovsky, who never calls a gym, "a gym" but a "studio", devised exercises that are comfortable, logical and effective.
And they're fun.
As he used to say, " physical fitness is like a good cocktail ... You don't know how good it is until you taste it. "
Turn into the "better version of yourself" in 6 basic factors , called Sixometry which will give you the harmony your body deserves.
Posture and gait tell the world how you think about yourself, by a change in them a shy girl can turn herself into a high-fashion model.
From standing with your arms raised in front of you to shoulder level,
then you can go ahead with the advice on the photo.