Thursday, July 1, 2010

THE JOY OF FEELING FIT by NICHOLAS KOUNOVSKY


STRETCH YOUR WAY TO BEAUTY !

Nicholas KOUNOVSKY, the Russian-born New York master of BODY REDESIGN is your personal coach to the JOY OF FEELING FIT , right at home.Even though deceased, Nicholas KOUNOVSKY's  method remains powerful, outstanding, sensible and as innovative as ever.


"Nothing is more beautiful than a well-coordinated body in action " : "Nick" Kounovsky, who never calls a gym, "a gym" but a "studio",  devised exercises that are comfortable, logical and effective.
And they're fun.

As he used to say, " physical fitness is like a good cocktail ... You don't know how good it is until you taste it. "

Turn into the "better version of yourself" in 6 basic factors , called Sixometry which will give you the harmony your body  deserves.
Posture and gait tell the world how you think about yourself, by a change in them a shy girl can turn herself into a high-fashion model.
- Endurance
- Suppleness
- Equilibrium
- Strength
- Speed
-Coordination




Neck

Legs
From standing with your arms raised in front of you to shoulder level,
then you can go ahead with the advice on the photo.


Chest









Those are just a few samples of his stunning method !

If you wish to know more , do not hesitate to leave me a message .
I'm his granddaughter !!!

1 comment:

"Catherine Oliphant" said...

Hello! I have a blog called Reading Vintage Vogues, in which I blog through the October 15, 1959 issue of Vogue. Your grandfather was mentioned on page 144. I found your blog and inserted a copy of the photo of -- I'm assuming -- your grandfather. I hope you don't mind. I mentioned you and I think linked to the page. (I'll go back and check.) The link to my page is

http://readingvintagevogues.blogspot.com/2011/04/does-she-or-doesnt-she.html

I'm going to get his books from the library. Very interesting. It reminds me of Pilates.